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Captcha
Have you ever been a victim of narcissistic or abusive behavior?
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Yes, I have had an abusive/narcissistic partner
Yes, I have have had an abusive/narcissistic family member
I am not sure if I have had an abusive/narcissistic relationship
I have not been the victim of an abusive/narcissistic relationship
Do you suffer from any of these medical issues? (Check all that apply)
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Depression
Anxiety
Post Traumatic Stress Disorder
None of These
Do you feel you are confident in yourself?
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Yes, I generally like who I am.
There are some things I would change about myself, but I still feel confident in myself.
I do not feel very confident in who I am most of the time.
I do not like myself at all.
Do you often avoid conflict?
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Yes, I try to avoid conflict as much as possible
Sometimes I avoid conflict to "keep the peace"
No. I am not afraid of conflict.
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How do you feel when someone crosses your boundaries? (Check all that apply)
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Disrespected or invalidated
Anxious or uncomfortable
Angry or frustrated
Unsure or confused
It doesn’t bother me
Do you feel like you can express those feelings in a healthy way? (Check all that apply)
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Yes, I feel like I am able to communicate my feelings well.
I tend to hold my feelings in. Sometimes they come out in other ways in my relationships.
Communicating my feelings makes me feel uncomfortable.
Sometimes I mask my hurt with anger or sarcasm.
I am often too afraid to share my feelings. Sometimes it causes me to be taken advantage of.
I can say "No" when I need to.
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I have no issue saying "no" when necessary.
Most of the time I feel comfortable saying "No" when I need to.
I can say "No" sometimes, but it makes me very uncomfortable.
I struggle to say "No" even when I know I should.
I apologize too much, even when I'm not at fault.
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True
Sometimes
False
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I tend to put others' needs above my own
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Yes, I tend to put the needs of others above my own.
Sometimes. I try to balance my needs with the needs of others.
Never. I always put my needs first.
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