Burnout Quiz

Here are 10 questions to determine if you are experiencing burnout. Choose the radio button that best applies to you for each question, ranging from ”Not at All” to ”Very Often”

Please add up your scores for each question. Afterwards, check your result using a scoring table provided at the end of the survey.

Not at All: 0
Rarely: 1
Sometimes: 2
Often: 3
Very Often: 4

Please rate which one that most accurately represents your experience.

Email *

Full Name *

I feel physically and emotionally drained *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I have trouble sleeping or experience insomnia *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I find it challenging to concentrate and stay focused on tasks *

Not At All - 0

Rarely - 1

Sometimes -2

Often - 3

Very Often - 4

I have become more irritable or short-tempered with others *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I experience a lack of interest or motivation in my work or daily activities *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I feel overwhelmed by my responsibilities and tasks *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I neglect self-care, such as exercise, proper nutrition, or relaxation *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I have frequent physical symptoms like headaches, stomach aches, or muscle tension *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I feel a sense of cynicism or detachment from my work or personal life *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

I have difficulty setting boundaries between work and personal life *

Not At All - 0

Rarely - 1

Sometimes - 2

Often - 3

Very Often - 4

Did you add up your scores? Use this table to quickly determine your result:

Scoring Table:

0-5: Low Risk of Burnout
6-15: Mild Burnout Symptoms
16-25: Moderate Burnout Symptoms
26-40: High Risk of Burnout

To get your full report, enter your score below.

Enter Burnout Quiz Score

Please note that this quiz is not a substitute for professional advice. If you suspect you are experiencing burnout, it's essential to seek help and support from a healthcare professional or counsellor.

Please book a 15-minute clarity call to discuss your results