How Resilient Are You?

Mental Toughness: How do you respond to a rapidly changing workplace?

(1 - I quickly feel overwhelmed when things change quickly.)

(5 - I thrive in a rapidly changing workplace.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Focus: How well do you maintain focus under pressure?

(1 - I soon lose concentration when under pressure, focusing on unimportant things.)
(5 - When under stress, I can still think clearly.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Perspective: How well do you maintain perspective under pressure?

(1 - I tend to focus on single tasks when stressed, often not the priority or what I should be focused on.)
(5 - I easily see how all my tasks interconnect and where to focus my energy.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Patience: How well do you balance action and reflection under pressure?

(1 - When under pressure, I focus more on ‘doing’ than thinking.)
(5 - When under pressure, I know that not everything can be achieved in the fast lane.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Control: How well do you manage your reactions and decision-making under pressure?

(1 - I easily lose control of my reactions, ability to think, or make decisions when pressured.)
(5 - I can easily control my reactions and how I make decisions regardless of other pressures.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Growth Mindset: How do you view your potential for growth and improvement?

(1 - I often feel that I have reached my full potential regarding specific tasks, skills, and responsibilities.)
(5 - I never feel that I have reached my potential regarding most tasks, skills, and responsibilities.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Positivity: How well do you maintain a positive outlook in challenging situations?

(1 - I tend to focus on the negatives when outcomes are poor.)
(5 - No matter the outcome, I can easily see the good in the situation.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Emotional Stability: How well do you manage and understand your emotions under pressure?

(1 - When things don’t go my way, my emotions take over, making me incapable of clear thought.)
(5 - I know where my emotions rise from, their impact, and how I can express them healthily.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Self-Validation: How well do you recognise your own value and role in different situations?

1 - On several tasks, I don’t know what I offer and am easily knocked off by naysayers.)
(5 - I am very self-aware and have a clear definition of myself and my position in any task.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Tenacity: How well do you stay focused and committed under pressure?

(1 - I tend to lose track of a project or task when under pressure.)
(5 - I am able to stay focused, controlled, and informed when under pressure.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Acceptance: How well do you accept limitations and adapt to challenges?

(1 - Failure, limitation, and defeat are words not to be found in my vocabulary.)
(5 - I can accept what I can’t prevail over and face up to my limitations.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Dealing with Failure: How do you respond to setbacks and failures?

(1 - I don’t push myself to places where I feel failure may occur.)
(5 - My growth requires failure, so I always seek to learn from it.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Preparation: How important is preparation in your approach to challenges?

(1 - I am good at what I do and often just ‘wing it’.)
(5 - For me, preparation is more important than talent.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Detachment: How well do you maintain perspective and avoid getting emotionally caught up in situations?

(1 - I find it difficult to detach from a situation, getting caught up in the rigours and emotions.)
(5 - I can detach myself from the rigours of a situation and see things from a different perspective.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.

Gratitude: How well do you focus on the positives and appreciate experiences?

(1 - I tend to focus more on what went wrong, rarely knowing what the experience offers.)
(5 - Regardless of outcomes, I am grateful for the experiences I pick up along the way.)

Completing the Survey

Rate yourself on a scale of 1 to 5 based on how closely you relate to each statement.