On The Fine Scale: Are You Really OK?
Do you often feel unseen and unheard, even when you're surrounded by people?
Yes
No
On The Fine Scale: Are You Really OK?
On a scale from 1 to 10, how would you rate your current sense of self-worth?
1
2
3
4
5
6
7
8
9
10
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Enter a number from 1–10, where 1 means “I feel completely unworthy” and 10 means “I feel fully confident and valued
On The Fine Scale: Are You Really OK?
How frequently do you struggle to establish or maintain personal boundaries?
Always
Often
Sometimes
Rarely
Never
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On The Fine Scale: Are You Really OK?
Which statement best reflects your common behaviour when faced with conflict or criticism?
“I'm sorry” – I apologise even when I haven’t done anything wrong.
“Is it okay if...?” – I constantly seek permission or validation before taking action.
“I don't want to be a burden” – I minimise my own needs to avoid inconveniencing others.
“Whatever you want is fine” – I often put others' preferences above my own.
None of these describe me.
On The Fine Scale: Are You Really OK?
Do you tend to put others needs ahead of your own?
Yes
No
On The Fine Scale: Are You Really OK?
Do you have any behaviour or habit that gives you temporary relief, pleasure, or something you crave?
Yes
No
On The Fine Scale: Are You Really OK?
If yes, does this behaviour or habit often have negative consequences—for example, upsetting someone close to you?
Yes
No
On The Fine Scale: Are You Really OK?
If yes, do you continue to engage in this behaviour or habit despite these negative consequences?
Yes
No
On The Fine Scale: Are You Really OK?
When you get upset, do you frequently feel intense frustration/anger or blame others?
Yes
No
On The Fine Scale: Are You Really OK?
Sometimes when we feel frustrated, it can inadvertently make those close to us feel like they have to walk on eggshells. Have you noticed this happening in your relationships?
Yes
No
Not Sure
On The Fine Scale: Are You Really OK?
Are you capable of expressing what you feel emotionally to others?
I can express my feelings clearly.
I struggle sometimes.
I hardly ever express my feelings.
On The Fine Scale: Are You Really OK?
Do you have someone you rely on for emotional help and support?
Yes
No
On The Fine Scale: Are You Really OK?
Do you experience any of the following?
Heart Problems
Breathing/respiratory (incl. Asthma) issues
Arthritis/Joint Pain
Headaches/Migraines
Stomach Ulcers
Allergy / Hayfever
High/Low Blood Pressure
Skin Disorders
Panic/Anxiety
Gastrointestinal issues eg. IBS
Fear/Phobia
Chronic Pain
Autoimmune / Inflammation Issues
ADHD
No
On The Fine Scale: Are You Really OK?
Would you say you often feel overwhelmed, unable to cope, or stressed out?
Yes
No
On The Fine Scale: Are You Really OK?
Have you contemplated taking your own life or self harm?
Yes
No
On The Fine Scale: Are You Really OK?
Do you know how to relax, or does stress have you gripped in a never-ending fight-or-flight mode?
I chill like a boss—mindful breathing, meditation, the works.
I try, but stress seems to hijack every moment.
Relax? I’m too wired—constant tension is my norm.
On The Fine Scale: Are You Really OK?
Considering your answers, how ready are you to break free from these cycles and reclaim your power?
I’m at breaking point—I need a transformation now.
I feel the pain deeply and want to start healing immediately.
I’m curious and somewhat ready to explore new ways of living.
I’m unsure—I need a bit more time to reflect.
On The Fine Scale: Are You Really OK?
First Name
Last Name