Is Perimenopause Knocking?

Take this quick quiz to uncover if the changes in your body, mood, or energy could be signs of perimenopause. Your results will help you understand where you stand—and how to navigate this phase with clarity and confidence.

Let’s get started!

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Question 1 out of 12

Have you noticed changes in your menstrual cycle (e.g., irregularity, lighter or heavier flow)? *

A) Yes, they’re very different.

B) A little, but nothing drastic.

C) No, they’re the same.

Question 2 out of 12

Are you experiencing increased sensitivity to temperature (feeling too hot or too cold)? *

A) All the time!

B) Sometimes, but not often.

C) No, I feel fine.

Question 3 out of 12

Do you find it harder to focus or concentrate than before? *

A) Yes, I often feel mentally foggy.

B) Sometimes, but I manage.

C) No, my focus is sharp.

Question 4 out of 12

Have you noticed changes in your skin (e.g., dryness, itchiness, or sensitivity)? *

A) Yes, it’s significantly different.

B) A little, but nothing major.

C) No, my skin feels normal.

Question 5 out of 12

How are your moods? Have you felt more irritable, sad, or anxious lately? *

A) My emotions feel out of control.

B) I notice some shifts, but they’re manageable.

C) No, I feel emotionally steady.

Question 6 out of 12

Are you having unusual cravings or changes in your appetite? *

A) Yes, I crave unhealthy foods or eat differently.

B) Sometimes, but nothing extreme.

C) No, my appetite hasn’t changed.

Question 7 out of 12

Do you feel an increase in aches and pains, like in your joints or muscles? *

A) Yes, my body feels stiffer and more achy.

B) Occasionally, but not consistently.

C) No, I feel fine physically.

Question 8 out of 12

Have you noticed thinning hair or changes in hair texture? *

A) Yes, my hair feels thinner or different.

B) A little, but nothing too noticeable.

C) No, my hair is the same.

Question 9 out of 12

How is your libido (interest in intimacy)? *

A) It’s decreased significantly.

B) It’s fluctuating.

C) No change.

Question 10 out of 12

Are you experiencing increased digestive issues (e.g., bloating, gas, or irregularity)? *

A) Yes, my digestion feels off lately.

B) Sometimes, but it’s manageable.

C) No, my digestion feels normal.

Question 11 out of 12

Have you noticed changes in your sensitivity to light, sound, or smells? *

A) Yes, I feel much more sensitive to these things.

B) Occasionally, but it’s not bothersome.

C) No, no changes here.

Question 12 out of 12

Do you feel more fatigued or have less stamina than you used to? *

A) Yes, I feel exhausted much of the time.

B) Sometimes, but I can push through.

C) No, my energy levels are the same.