Is Your "Fun" Becoming a Problem?

Sober Curious Quiz

This quiz helps you reflect honestly on your relationship with alcohol and substances.

Remember, this is a judgment-free space for your own personal discovery and insight.

Answer each question by selecting:

Never, Sometimes, Often, or Almost Always

Have you found yourself using more substances/drinking more than you intended or staying out longer than you initially planned?

Never

Sometimes

Often

Almost Always

Do you need substances to feel better the day after partying?

Never

Sometimes

Often

Almost Always

Have friends or family expressed concern about your drinking, using, or partying?

Never

Sometimes

Often

Almost Always

Has your "fun" affected your work performance, attendance, or academic responsibilities? (This includes not reaching your potential at work or school). If you do not work or are not in school, does it affect your responsibilities around the house (dishes, trash, mail, laundry, cleaning)?

Never

Sometimes

Often

Almost Always

Has money spent on alcohol and substances affected your pocketbook? Do you prioritize spending money on alcohol or drugs over other things that should take priority?

Never

Sometimes

Often

Almost Always

Do you have trouble remembering parts of your night out or recalling things you said?

Never

Sometimes

Often

Almost Always

Have you engaged in dangerous activities while under the influence (like driving, meeting up with strangers, or unprotected sex)?

Never

Sometimes

Often

Almost Always

Have you tried to cut back on your drinking or substance use but found it difficult?

Never

Sometimes

Often

Almost Always

Do you spend a lot of time thinking about or planning your next party/session (making sure there will be enough)?

Never

Sometimes

Often

Almost Always

Do you need to drink more or use more substances over time get the same effect?

Never

Sometimes

Often

Almost Always

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