Sex Addiction Self-Assessment Quiz

For each statement, answer YES if it applies to you and NO if it doesn’t. Be honest with yourself. No one is watching, and your answers could be the wake-up call you need to reclaim control.

Do sexual thoughts, urges, or behaviors consume more of your time and attention than you'd like? *

Yes

Do you masturbate frequently, sometimes multiple times a day, and feel regret or shame afterward? *

Yes

Do you often view pornography (videos, websites, webcams, adult magazines) and feel bad about it afterward? *

Yes

Have you engaged in sexual activities knowing they could lead to negative consequences, like infidelity, sextortion, blackmail, risk-taking, or compromising your personal values? *

Yes

Do you spend significant time planning sexual activities or pursuing the next “high”? *

Yes

Have you used sexual services (phone sex, chat rooms, paying for sex, strip clubs, multiple one-night stands) and felt guilt or shame afterward? *

Yes

Has your behavior escalated to include reckless or dangerous sexual activities, like combining sex with substance abuse or engaging in high-risk acts? *

Yes

Do you engage in sexual behaviors that contradict your personal values, religious beliefs, or moral standards? *

Yes

Have you engaged in non-consensual or harmful sexual behaviors, like voyeurism, exhibitionism, or sadomasochism that caused distress to others? *

Yes

Do you feel powerless to stop your sexual behavior, even though it’s hurting your relationships, finances, health, or emotional well-being? *

Yes

Do you experience guilt, shame, or regret after engaging in sexual behaviors but continue anyway? *

Yes

Have you tried to stop or cut back on your sexual behaviors but failed, even after facing real consequences? *

Yes

Are you keeping sexual secrets from your partner? *

Yes

If your sexual secrets were exposed, would your personal or professional reputation significantly suffer? *

Yes

Are you engaging in sexual behaviors that could cost you your job if they came to light? *

Yes

If your wife knew the full truth about your sexual behaviors, would she feel devastated, betrayed, and question everything about your relationship? *

Yes

Do the sexual secrets you’re hiding right now threaten your marriage, your family, and the life you've built? *

Yes