🧠 Quiz: Discover your Brain-Skin Type

Instructions:

For each statement, select the answer that resonates the most.

✔️ Be honest with yourself. The goal isn’t to get a "perfect score"... it’s to understand the patterns influencing your skin.

✔️ There are no right or wrong answers, and no Brain-Skin Type is better than another. Everyone has a unique brain-skin connection, and this assessment is here to help you understand yours.

✔️ Trust your first instinct. Overthinking can get in the way of identifying your true patterns.

When I’m under pressure, I tend to… *

Push harder and hold myself to a higher standard

Worry that people will stop loving me if I slow down

Feel torn between wanting success and wanting to disappear

Shut down and try to manage everything myself

Stay calm and suppress my needs to avoid causing conflict

Adjust who I am depending on who’s watching

When I don’t meet my own standards, I normally…

Criticize myself and try to do better

Feel like I’m not worthy of love or belonging

Feel ashamed, but I won’t let anyone see it

In relationships, I typically…

Worry about disappointing people and over-perform

Stay emotionally distant unless I feel 100% safe.

Feel like I’m “too much” and hold back to seem more together

My inner critic sounds like…

“You should have done better.”

“If you mess this up, they’ll leave you.”

“You’re disgusting for even wanting that.”

When my skin flares up, my first thought is…

“Ugh, I’ve failed again. What am I doing wrong?”

“I can’t let anyone see me like this.”

“I probably triggered this by letting myself rest.”

When I disappoint someone…

I over-give or try to earn their approval again

I feel like I should shrink myself to be more likable

I feel ashamed for having needs or wanting closeness

In relationships, I often...

Do too much for others and neglect myself

Don’t ask for what I need because I’m afraid they’ll leave

Change myself to keep the peace or avoid conflict

When I feel emotionally exposed...

I pull away and hope they’ll come closer without me asking

I change how I present myself so I don’t get judged

I smile and downplay it — even if I’m hurting

When I want something deeply…

I feel ashamed for wanting it at all

I freeze, hoping it will come without me needing to ask

I tell myself I don’t need it and disconnect from the feeling

When someone tries to get close emotionally…

I retreat — even if I want connection

I soften myself or act nicer to stay safe

I criticize myself for being “too much” and pull away

I tend to trust people…

Only after they’ve proven themselves over time

If I know they won’t leave me

Once I feel I’ve earned their approval

When I’m angry…

I stay quiet and try to be nice

I pretend I’m fine but feel resentment inside

I disappear or numb out completely

In relationships, I usually...

Avoid tension by smoothing things over

Give more than I have because I’m scared people will pull away

Keep my real emotions to myself to avoid a scene

My go-to emotional strategy is…

Stay pleasant and agreeable

Keep the peace so I won’t be rejected

Hide my needs because I don’t believe they matter

When my skin flares up, I usually think…

“I probably internalized something again — I always absorb everything.”

“It’s my fault — I let someone down.”

“I feel fine — but I know I’m not.”

When I feel judged…

I scan the room and change how I act

I withdraw completely and try not to be seen

I try to earn approval by being helpful or agreeable

In social situations…

I constantly monitor how I’m coming across

I suppress my feelings to avoid conflict

I act confident but fear rejection

I tend to…

Shape-shift depending on the energy in the room

Try to stay small or neutral so I’m not a target

Get close, then pull away when I feel like I’m too much

When my skin flares up, I feel…

Embarrassed — like people will see something off about me

Like I triggered it by caring too much what others think

Disconnected from myself

🎉 You finished the quiz!

Where shall I send your result?

First Name

Last Name *

Email *