Ustawi Self Assessment

Email *

I'm irritable and angry (short-tempered, more argumentative than normal) *

1 (Never)

2

3

4

5 (Always)

My brain wonders off often when someone is speaking to me *

1 (Never)

2

3

4

5 (Always)

I am struggling to pay attention to important tasks and it is bothering me *

1 (Not at all)

2

3

4

5 (Definitely)

I have trouble sleeping (you feel tired all the time, and have trouble falling asleep at night) *

1 (Never)

2

3

4

5 (Always)

I procrastinate (I neglect my homework, I'm not able to muster the mental energy to carry out my assignments) *

1 (Never)

2

3

4

5 (Always)

I drink at least 2 litres of water per day *

1 (Never)

2

3

4

5 (Always)

My eating has changed (I'm eating too much, or too little compared to before) *

1 (Not at all)

2

3

4

5 (Definitely)

I'm getting sick more often (cough and cold, flu, frequent headaches or stomachaches) *

1 (Not at all)

2

3

4

5 (Definitely)

I am having more and more absent days from school *

1 (Not at all)

2

3

4

5 (Definitely)

I play sports or exercise frequently (at least three times a week) *

1 (Never)

2

3

4

5 (Always)

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