Meeting and Communicating Personal Needs

Scoring high here likely means you're pushing through exhaustion, ignoring stress signals, and feeling disconnected - leading to burnout, resentment, and a version of success that feels unsustainable.

Expressing a full range of Emotions

Scoring high here often means you suppress emotions to stay productive, chase constant achievement without fulfillment, and keep busy to avoid discomfort - leading to anxiety, numbness, and a disconnection from joy, self-worth, and what truly matters.

Understanding and Communicating Boundaries

Scoring high here often means you say “yes” when you mean “no,” feel overwhelmed by obligations, and unseen by others - leading to frustration, resentment, and a loss of control over your own life.

If you liked this audit, and would like to learn more about the Self-Esteem Triad, and the pillars of Needs, Boundaries, and Emotions.